Contrary to common belief, menopause is more than hot flashes. Indeed, women entering this stage of life, need to be more conscious of our health than ever before. The symptoms of hot flashes and weight gain are just the tip of the iceberg.
I started on this course a few years ago, and when I researched what to expect, I was surprised and a little concerned about my future. So, I determined for my own health that I would change my lifestyle.
“Live long and prosper,” so Spock says. If I want to have a long and prosperous life — at least from this point forward — it’s time to take better care of myself. Fried food, processed foods and buttery cookies are not my friend.
Interested? Read more in the book by clicking on the link below
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